Motivation, Weightloss

Why are you needing to diet?

DIETING Why are you needing to diet? I for one really dislike the word diet except in the general sense of all food being discussed as an overall eating practice. For example; does your diet contain all food groups? Or,
Uncategorized

2 easy ways to meet your Weight loss goals and avoid FADS and YOYO dieting

2 easy ways to meet your Weight loss goals and avoid FADS and YOYO dieting Today let’s talk about why you may be yoyo dieting. Perhaps you have had success with your diet and have dropped that 5-10 kg but
emotions, Mindset, Motivation

Too much of a good thing – How your Health is Being Affected

Too much of a good thing – How your Health is Being Affected You may be wondering how that can be. How can there be too much of a good thing? Obviously you don’t mean junk food as we know
Mindset, Motivation

HIT THAT PAUSE BUTTON.

HIT THAT PAUSE BUTTON. Why are you needing to diet? Today I want to discuss why you may have dieted, may be trying to diet and why you feel the need to diet. I for one really dislike the word
Mindset, Motivation

2 MIND TWEAKS THAT MAKE YOU FEEL BETTER

  2 MIND TWEAKS THAT MAKE YOU FEEL BETTER Our emotions are part of our makeup, they are there all the time. Whether we notice them or not, they play a big part in how we conduct ourselves every day.
Mindset, Motivation

THIS IS WHAT NOT TO DO

THIS IS WHAT NOT TO DO If you are like me, you have probably always tried to do the right thing, only to find that you often fall short. I then go in search of what I should do instead.