emotions, Mindset, Motivation

Too much of a good thing – How your Health is Being Affected

Too much of a good thing – How your Health is Being Affected You may be wondering how that can be. How can there be too much of a good thing? Obviously you don’t mean junk food as we know
Mindset, Motivation

HIT THAT PAUSE BUTTON.

HIT THAT PAUSE BUTTON. Why are you needing to diet? Today I want to discuss why you may have dieted, may be trying to diet and why you feel the need to diet. I for one really dislike the word
Mindset, Motivation

2 MIND TWEAKS THAT MAKE YOU FEEL BETTER

  2 MIND TWEAKS THAT MAKE YOU FEEL BETTER Our emotions are part of our makeup, they are there all the time. Whether we notice them or not, they play a big part in how we conduct ourselves every day.
Mindset, Motivation

THIS IS WHAT NOT TO DO

THIS IS WHAT NOT TO DO If you are like me, you have probably always tried to do the right thing, only to find that you often fall short. I then go in search of what I should do instead.
Mindset, Motivation

TIME TO FLEX AND STRETCH

TIME TO FLEX AND STRETCH 4 techniques to re-program your health This week’s practice blog is quite different and we are going to tackle it from a couple of angles. Just like the app I designed a few years ago,
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It’s not too late to SEE AHEAD; What does your future look like?

It’s not too late to SEE AHEAD; What does your future look like? Do this 1 thing to give you clarity. Many of us are on a health journey to feel more vital, more energetic and more blissful, yet you may