16

Wednesday

Sessions
Available

Please choose a coaching package below and login before you can book a coaching date.

Coaching

Anyone who attends our Neural Slim program receives a one-on-one coaching session with me. I know that many of my clients often want more one on one support as they apply what they have learned and to help them overcome some of the old habits and behaviours. My mindset coaching packages help you redesign and reorganize your thinking to achieve your weight loss success. Harnessing the neuroplasticity of your brain we help you transform your habits, behaviours and mindset to ensure you have the physical well-being you’ve always wanted.

That’s why I offer additional coaching packages to anyone who wants dedicated access to my knowledge and experience.

Think of it as the insurance policy on your weight loss

During these coaching sessions, I am 100% committed to helping you retrain your brain to reach your goals. That’s why I limit my coaching clients to ensure that you have my undivided attention as I help to rewire your brain and lose weight.

What are the areas that you may be sabotaging your life with, and preventing you from feeling good?

Throughout our coaching together you will receive insight, tools, new behaviours and ways of thinking that are designed specifically for you, your mind’s and your body’s fundamental needs.

You can expect a lot from this experience if you give a lot to the process.

Your coaching program will have a profound impact on your mindset, your body, your relationship with food, your metabolic potential and most importantly – your life. Craving freedom? Perfect…it can be yours.

The changes we make and processes we implement will be layered one by one so you have time to implement them into your life and adapt to the new way of doing things.

This ensures results that last. I will take a gentle yet effective and efficient approach with you.

 

You can choose to book a single one-on-one coaching session.
For real results choose a one of our specialist packages.

Food Reprogramming

Coaching and support
that help you transition
to new eating behaviours

Learn More

Neural Slim Bootcamp

Specialist coaching for anyone
wanting to lose

30 kilograms or more

Learn More

Weight Loss Jump Start

Start here before
you choose any diet
or exercise plan

Learn More

What will you coach me on?

  • Replace your limiting beliefs and fears so healthy choices become your natural choice.
  • Eliminate overwhelm and forget about fad dieting. You’ll never have to research another diet plan to “start tomorrow” again.
  • Reach your perfect weight without restriction or deprivation and feel incredible in the process.
  • Say good bye to dieting forever. This is not a diet program; this is a step by step program that will transform your relationship with food and your body so the weight you release in the process will stay off, for good.
  • Train your mind to not fall victim to urges that cause you to binge and recondition you to use more supportive outlets besides food.
  • Discover new ways of working through your emotions so you don’t have to reach for food for comfort.
  • Balance your body nutritionally to stop cravings, optimize your health, balance your hormones and increase your energy so life becomes fun and exciting again.
  • Fill your life with so much energy, fun, purpose and pleasure that your focus naturally switches from food to the things in your life that truly matter and make you happy.

How does it work?

With any of my coaching Packages I design a personalized and guided “Neurosliming
Blueprint” to take you from where you are, to exactly where you want to be.

Weekly Coaching / Skype Calls

Here we get you unstuck. I am going to personally guide you every step of the way help you redesign your thinking and install new behaviours. On the calls we’ll discuss your goals, struggles, breakthroughs, and challenges. You’ll leave each session cleared of any blocks that are holding you back and with action items to work on between sessions that will consist of eating changes, lifestyle changes and assignments to reinforce the changes in mindset that have been made.

Supportive Materials

This looks different for everyone as my coaching is tailored to what you need. This includes coaching recap notes, handouts, assignments and exercises to work on between each session. Accountability check-ins included.

Email Access

24/7 email access with a 24-hour turnaround, oftentimes sooner. Email me with questions, challenges, and I will guide you through and support you in whatever you need.

Finally, you won’t have the feeling of being alone as you make
these breakthrough changes in your weight and your life.