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Reprogram your mind

We are Australia's leading educator on how to reprogram your mind and habits to transform your body and have permanent weight loss. Are you ready to get off the fad diets merry-go-round forever?! Are you tired of emotional over-eating, feeling lethargic, poorly motivated to move? If you have tried everything to lose weight and develop your personal wellbeing but nothing has worked. Maybe you are just confused on what to do Why not find out how to become the healthiest, happiest you can be by learning how to take control, make healthier eating and movement decisions and follow through on all those things that you have read about, know about, but can’t quite seem to do. LEARN MORE

 If your story looks like this:

  • My weight won’t shift
  • I don’t have time to exercise
  • I have tried every diet
  • Nothing I do has an effect
  • I don’t have time to do all that meal prep
  • I feel depressed over my lack of progress

Let us show you how to harness the neuro plasticity of your mind to lose weigh and keep it off!

Then you can find a new way to prevent these sabotaging thoughts, ideas, and lack of motivation.

Healthy

Energetic

Loved

Treated the way you want to be treated

Seen the way you want to see yourself

Discover our Cutting edge new techniques to change your Mindset for success.

Discover our Cutting edge new techniques to change your Mindset for success.

My program is not a fad diet, a pill or a rigid exercise routine. I teach you how to reprogram your mind and emotions. I'll help you uncover your destructive beliefs and give you real strategies to replace them with a new way of thinking. Applications that you can use on yourself, with no ongoing costs, and personalized help from if you require it. Anyone who says it takes 21 days to change bad habits doesn’t know what they are doing. It doesn’t take 3 weeks to change a habit it takes a different mindset! That is where Trident-Wellbeing is different. We will show you how you can do this in the areas you have come to us to work on and potentially other habits that you feel would benefit with a change. We’ll teach you how to build new habits and give up the old habits that are holding you back from losing weight and feeling great. We get you on track with new habits either through your choice of one of our education workshops or one-on-one coaching. So, you will never need another diet, fad food program, rigorous exercise program or be time poor ever again. Have it all, extra time with the family and things you enjoy doing, feel happy, and content with better overall wellbeing!